0
Skip to Content
Swoop Coaching
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
Swoop Coaching
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
Folder: MBSR Member
Back
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
  • Adventure for Wellbeing,

Winter Wellbeing Weekend

A wintery weekend in January we brave the cold and head outdoors for a local mountain bike ride with a lovely lunch spot, followed by a cold water dip at one of our favourite spots in the Peak District.

Previous

Cultivating capability. Dealing mindfully with pride, shame and disappointment

Next

Keeping Indoor Bouldering Fresh

You Might Also Like

Related Embedded Video Item Thumbnail A January Day Out - Climbing and cold water swimming
Related Embedded Video Item Thumbnail Motivating others: Self Determination Theory and climbing
Related Embedded Video Item Thumbnail Wales Wellbeing Weekend: Cycling The Marin, swimming and climbing
Related Embedded Video Item Thumbnail 3 Days in the Peak District with Swoop Coaching
Related Embedded Video Item Thumbnail Lake District Weekend - Adventure for wellbeing

Swoop Coaching

Contact Home Privacy Policy & GDPR

.