0
Skip to Content
Swoop Coaching
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
MBSR Member
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
Swoop Coaching
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
MBSR Member
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
Folder: MBSR Member
Back
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
  • Adventure for Wellbeing,

Managing Fear. A simple tool.

How is your relationship with fear? Does it get in the way of performing to your best ability. In this video I share a simple tool to help us to understand our relationship with fear and how we can manage it

Previous

3 Days in the Peak District with Swoop Coaching

Next

Create your own calm. Preparation for future events.

You Might Also Like

Related Embedded Video Item Thumbnail Keeping Indoor Bouldering Fresh
Related Embedded Video Item Thumbnail Mindfulness in Adventure: Understanding Narrative and Feeling Tone
Related Embedded Video Item Thumbnail Peak District Biking - Grangemill
Related Embedded Video Item Thumbnail Mindfulness, climbing & the negativity bias.
Related Embedded Video Item Thumbnail Climbing: Getting caught up in mind games, and what to do about it.

Swoop Coaching

Contact Home Privacy Policy & GDPR

.