Adventure for Wellbeing, Cultivating capability. Dealing mindfully with pride, shame and disappointment Previous Climbing: Getting caught up in mind games, and what to do about it. Next Winter Wellbeing Weekend You Might Also Like Prioritising Mental Health in climbing and the outdoors Mindfulness, climbing & the negativity bias. Dealing with thoughts and getting back in Flow Headgame tips to reduce anxiety and feel more confident. Beginners Mind - Attitudinal foundations for mindfulness
Adventure for Wellbeing, Cultivating capability. Dealing mindfully with pride, shame and disappointment Previous Climbing: Getting caught up in mind games, and what to do about it. Next Winter Wellbeing Weekend You Might Also Like Prioritising Mental Health in climbing and the outdoors Mindfulness, climbing & the negativity bias. Dealing with thoughts and getting back in Flow Headgame tips to reduce anxiety and feel more confident. Beginners Mind - Attitudinal foundations for mindfulness
