0
Skip to Content
Swoop Coaching
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
Swoop Coaching
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
Folder: MBSR Member
Back
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
  • Adventure for Wellbeing,

A January Day Out - Climbing and cold water swimming

An early visit to Birchens edge in Derbyshire, climbing Captains Bunk, Orpheus Wall and a top rope attempt at Peaches, all finished off with a sunset cold water swim

Previous

The Resilience Trap: The role of the nervous system, stress and how to thrive.

Next

Being & Doing, Setting intentions & Holding Goals Lightly

You Might Also Like

Related Embedded Video Item Thumbnail A day in Telendos
Related Embedded Video Item Thumbnail The Resilience Trap: The role of the nervous system, stress and how to thrive.
Related Embedded Video Item Thumbnail Mindfulness, climbing & the negativity bias.
Related Embedded Video Item Thumbnail Self Criticism and what to do about it
Related Embedded Video Item Thumbnail Social Comparison, anxiety, envy, hurt and how to find peace and joy.

Swoop Coaching

Contact Home Privacy Policy & GDPR

.