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  • Adventure for Wellbeing,

A January Day Out - Climbing and cold water swimming

An early visit to Birchens edge in Derbyshire, climbing Captains Bunk, Orpheus Wall and a top rope attempt at Peaches, all finished off with a sunset cold water swim

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The Resilience Trap: The role of the nervous system, stress and how to thrive.

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Being & Doing, Setting intentions & Holding Goals Lightly

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