0
Skip to Content
Swoop Coaching
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
MBSR Member
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
Swoop Coaching
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
MBSR Member
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
Wellbeing Coaching
Mindfulness & Yoga Courses
Retreats
Corporate Development
Climbing & Adventure
Meet the Team
Contact
Articles
Testimonials
Video Collection
Folder: MBSR Member
Back
Intro To Course
MBSRWeek 1
MBSRWeek2
MBSRWeek3
MBSRWeek4
MBSRWeek5
MBSRWeek6
MBSRWeek7
MBSRWeek8
  • Adventure for Wellbeing,

A January Day Out - Climbing and cold water swimming

An early visit to Birchens edge in Derbyshire, climbing Captains Bunk, Orpheus Wall and a top rope attempt at Peaches, all finished off with a sunset cold water swim

Previous

The Resilience Trap: The role of the nervous system, stress and how to thrive.

Next

Being & Doing, Setting intentions & Holding Goals Lightly

You Might Also Like

Related Embedded Video Item Thumbnail A dose of nature: Taking a young person gorge walking in Wales
Related Embedded Video Item Thumbnail Action BEFORE Motivation. Values and Code of Conduct.
Related Embedded Video Item Thumbnail Gentle Beginners Yoga #2
Related Embedded Video Item Thumbnail Mindfulness explained simply
Related Embedded Video Item Thumbnail Gentle Beginners Yoga #1

Swoop Coaching

Contact Home Privacy Policy & GDPR

.