https://www.swoopcoaching.com/articles daily 0.75 2025-07-28 https://www.swoopcoaching.com/articles/mindfulness-flow-hypnosis-guided-relaxation-how-can-they-help-and-what-is-the-difference monthly 0.5 2025-07-28 https://www.swoopcoaching.com/articles/on-being-mediocre-and-aimless monthly 0.5 2025-07-10 https://www.swoopcoaching.com/articles/on-self-improvement-and-self-acceptance-the-paradox-of-change monthly 0.5 2024-11-30 https://www.swoopcoaching.com/articles/on-confidence-and-authenticity-the-narrow-and-expansive-self monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/7dd1cf28-66f4-4c70-8ce6-2bc6d09f0fab/Tom+Et+Jerry.jpg Articles - On Confidence and Authenticity: The Narrow and expansive self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/9cc4043b-ad71-4cd7-8524-452b11f0f685/pexels-magicbowls-1830208-3543680.jpg Articles - On Confidence and Authenticity: The Narrow and expansive self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swoopcoaching.com/articles/become-skilfully-undisciplined monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/ff6f6f91-b1e1-4313-afdc-f1ae1dbf6040/Untitled+design-34.jpg Articles - Become Skilfully Undisciplined - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swoopcoaching.com/articles/we-need-to-talk-about-talking-about-mental-health monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/4ab8b4a8-9d3a-4ea5-9b40-fa11d57b4c25/3Monkeys.jpeg Articles - We need to talk about talking about Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/edd1dec7-faa5-4e7e-bfff-cbf1ce586fd3/MentalHealthspectrum.jpeg Articles - We need to talk about talking about Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swoopcoaching.com/articles/it-is-time-to-stop-thinking monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/0572ef23-ba6e-4596-b19c-19c11ffccea4/pexels-charldurand-6486112.jpg Articles - It is time to stop thinking - Make it stand out Exhibit A https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/b4ad955c-2590-444b-a60a-38bda4ee1ac3/Untitled+design-33.jpg Articles - It is time to stop thinking - Make it stand out Credit: A A Milne https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/d36ee82e-781a-4efb-8e49-3a0a45acbfa6/pexels-david-bartus-43782-2873473.jpg Articles - It is time to stop thinking - Make it stand out Exhibit B - A seated Buddha or Bodhisattva https://www.swoopcoaching.com/articles/a-peek-at-each-week-of-the-swoop-coaching-mindfulness-based-stress-reduction-course monthly 0.5 2024-05-31 https://www.swoopcoaching.com/articles/5-and-a-12-reasons-why-you-shouldnt-miss-the-swoop-coaching-8-week-mindfulness-course-mbsr monthly 0.5 2024-04-02 https://www.swoopcoaching.com/articles/on-being-better-and-never-being-enough monthly 0.5 2024-03-29 https://www.swoopcoaching.com/articles/the-power-of-loving-kindness-meditation monthly 0.5 2024-02-15 https://www.swoopcoaching.com/articles/loving-fully monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/f69e7819-40ac-4529-aca8-a4898dd2f037/Untitled+design-27.jpg Articles - Loving Fully Yoga, and being outdoors are two ways that can help open and reconnect us to our heart-space. https://www.swoopcoaching.com/articles/the-incredibly-amazing-power-of-sitting-perfectly-still monthly 0.5 2023-12-02 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/b4e2fadd-8c55-4470-bb3e-7b01d1a06243/pexels-felipe-borges-2597205.jpg Articles - The incredibly amazing power of sitting perfectly still - Make it stand out This is literally the first image that appeared when I searched "meditation". It is the intention and the dedication to practice that is important and not how we look on the outside or the location that we are in. https://www.swoopcoaching.com/articles/the-mindful-mouthful monthly 0.5 2023-11-01 https://www.swoopcoaching.com/articles/familiarisation-not-purification-a-mindful-approach-to-guilt-and-shame monthly 0.5 2023-10-19 https://www.swoopcoaching.com/articles/how-mindfulness-expands-our-reality-and-our-identity monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1607007422620-J6NOD7B53RGMUMLKZBD8/Woodland+fire.jpg Articles - Playfulness is not a distraction: How Mindfulness expands our reality and our identity - Make it stand out Realising that the present moment is ‘the reality’ is perhaps easier when we our focusing on our basic needs of shelter, comfort and warmth in the outdoors. https://www.swoopcoaching.com/articles/gentle-and-careful-awareness-sharing-mindfulness-with-those-who-experience-trauma monthly 0.5 2023-08-19 https://www.swoopcoaching.com/articles/attitudinal-foundations-for-mindfulness monthly 0.5 2023-08-16 https://www.swoopcoaching.com/articles/what-happens-when-our-mind-wanders monthly 0.5 2023-08-15 https://www.swoopcoaching.com/articles/mindfulness-and-the-secret-pudding monthly 0.5 2023-08-15 https://www.swoopcoaching.com/articles/be-present-but-what-is-in-the-present-moment monthly 0.5 2023-08-15 https://www.swoopcoaching.com/articles/dont-take-wellbeing-so-seriously monthly 0.5 2023-08-15 https://www.swoopcoaching.com/articles/inner-critic monthly 0.5 2023-08-15 https://www.swoopcoaching.com/articles/how-well-do-you-know-your-feelings-the-answer-could-be-life-changing monthly 0.5 2023-05-18 https://www.swoopcoaching.com/articles/should-we-let-in-our-difficult-thoughts-and-feelings monthly 0.5 2023-08-15 https://www.swoopcoaching.com/articles/stop-trying-to-be-calm-the-hidden-trick-in-meditation monthly 0.5 2023-08-15 https://www.swoopcoaching.com/articles/our-philosophy monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/0d514ab8-d171-42f7-a2cd-5564f620baf2/DSC01265.JPG Articles - Adventure for Wellbeing: Our philosophy https://www.swoopcoaching.com/articles/finding-what-you-want monthly 0.5 2021-10-06 https://www.swoopcoaching.com/articles/practical-methods-for-feeling-calm monthly 0.5 2021-10-06 https://www.swoopcoaching.com/articles/resilience-an-exploration monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1633437550243-2ASX2EOEA8UDQ1E3MWQQ/ResilencePembertoncover.png Articles - Resilience - An exploration - I recently read ‘Resilience’ by Carole Pemberton. The book is aimed at coaches and provides a detailed understanding of what resilience is and also practical techniques of how to implement useful strategies to combat a loss of resilience. Below are my key learnings and take aways from the book, to help me remember, but I hope that others may find of use as well. I recommend reading the book for anyone interested in enhancing their understanding of resilience and relevant tools that can be applied. During the covid-19 situation I would guess that most peoples resilience has been tested as we navigate our way through the unknown territory. https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1633437817822-GQOTXYPRP2SRULJA39UJ/Resilience+model.png Articles - Resilience - An exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swoopcoaching.com/articles/falling-off-and-letting-go monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1633432067211-MHCD04PPZ7HQ4XVL7PMX/Offbibendum.jpg Articles - Falling off and letting go A fear of falling on the lead is what stops so many people from being able to climb naturally, fluidly and to their fullest potential when they are above their last piece of protection. https://www.swoopcoaching.com/articles/howemotionsaremade monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1633358516878-9TI5ZAHUP0SB3889LE3O/Smiling+heads.png Articles - How emotions are made - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1633358673066-KO065X73VTTHP5IH78R9/Arousal+cricle.png Articles - How emotions are made - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1633358825621-OEYWP8GHDOKLERNWS4HK/Smiling+heads.png Articles - How emotions are made - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swoopcoaching.com/articles/blog-post-title-three-hppnt monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1633426112610-SQEHZY8GPEEDUYREQ5DB/Tansley+Woods.jpg Articles - How Morning Routines Changed My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swoopcoaching.com/articles/thelostartofcompassion monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1633429709422-WD95IDSJRREW033OU4PS/Compassion+umbrella.jpg Articles - The Lost art of Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swoopcoaching.com/wellbeingcoaching daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1639583023333-N5DDVLOVHINOY0P7YHRD/Resilimage.jpeg Wellbeing Coaching https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1639583076297-5M4EEL997F0YUNRMHSVQ/CompassionImage.jpeg Wellbeing Coaching https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1639583117511-Z0R50YRZGD0IGPNYAJ5L/WellbeingImage.jpeg Wellbeing Coaching 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https://www.swoopcoaching.com/swoopcoaching daily 1.0 2025-06-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Swoop Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Swoop Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Swoop Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Swoop Coaching https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1685960471319-ULV0WAXP4VMSNA3MFGZF/IMG_4952.jpg Swoop Coaching https://images.squarespace-cdn.com/content/v1/5fbba35a2c9d4143d90a7448/1692106776538-KCJ6SNJP94N1KT8MFJFW/RESET_NOV_2022_243.JPG 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