Climbing coach Tom Powell explores a more holistic approach to a climbers fear of falling and what they can do to remedy it.

“If your brain operates by prediction and construction and rewires itself through experience then it’s no overstatement to say that if you can change your current experiences today, you can change who you become tomorrow.”

The mornings have always been difficult for me. In this article I (Tom) look into some of the routines I use to make my Mornings an integral part of my day.

Laura Simpson dives into the wonderful book, The Lost Art of Compassion by Lorne Ladner and shares her thoughts and reflections on some of its key messages.